06/01/2022 Golf season is officially here. I took out my golf bag and was heading out to get some long overdue practice in. when my cell...

01/10/2022 01/10/2022 In the spring and summer of 2002, I experienced a paradigm shift. My perception of reality was drastically altered....

01/05/2022 If it is weight loss, reducing stress or quitting a bad habit you need to change your mindset. Decide you want a different...

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12/15/21 Sometimes we need to give ourselves a little time and space. In this space you can see the edges that were attached to the old...

12/10 If stress is taking a toll on you, there is something you can do . If you find yourself stressing throughout your day … A good...

12/08 It takes persistence and dedication to adhere to a disciplined weight loss program. You must mindfully make consistently better...

Meet Manjula Lee: If you want to get inspired then I have a podcast for you. The podcast aired September 15, 2021,“Red Bull Basement...